JoviaFit - Strength and Nutrition

JoviaFit is my personal training & strength coaching service for women 30–70 who want strength, bone density, stability and metabolic health.

Small group and personal training designed to protect bone density, boost metabolism and build real strength.

Designed specifically for mums, whether your youngest is 6 months or 6 years old.

Tailored workouts focusing on your goals.

Structured, progressive strength training that supports your hormones, protects your bones and keeps you independent for decades.

What mums say about JoviaFit

JoviaFit helped me find energy and confidence again while juggling my kids and work.

Brighton

The workouts fit perfectly into my busy schedule, and I love how supportive the community feels.

Leeds

JoviaFit is designed for women 30-75.

I offer flexible sessions including home workouts, outdoor classes, and online coaching.

Sessions are tailored to your schedule, making it easy to balance fitness with family life.

Absolutely! Many mums bring their children along to sessions.

No special gear is required; workouts use bodyweight and simple household items.

Send a message, and we’ll schedule your free consultation.

Reach out anytime and let's chat about your fitness goals with a free consultation.

Kids nutrition • Personal training • Strength coaching • Pelvic floor & deep core course

Contact

essenceofnutritionnz@gmail.com

+64 20 4180 7804

joviafit@gmail.com